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What To Do When Your Spouse Triggers You

What To Do When Your Spouse Triggers You

When our spouse does something frustrating, hurtful, or wrong, it triggers us. And it’s so easy—even so natural—to react without thinking. And here’s the biggest problem: There can often be nothing between what triggers us and our reaction. Let me geek out for just a...
How to Be Authentic When You Express Gratitude

How to Be Authentic When You Express Gratitude

“I don’t know why I feel uncomfortable saying it, but I do.” This is a frequent refrain when I talk to fellow married people about gratitude. How much is too much? Too little? What if the other person just isn’t into talking about their emotions? It’s a funny thing,...

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