- Sex is a good, gracious gift from God. He designed it.
- Sex is created exclusively for the marriage covenant. Elsewhere is sin and will lead to brokenness.
- Sex is created with huge purposes in mind.
- Sex is meant to be enjoyed!
1. Right ExpectationsWhat are your expectations for sex? What does your husband/wife expect? Making sure your expectations are understood and held loosely is the first step toward minimizing frustration and sex-related arguments.
2. Honest communicationYou can’t grow in any area until you learn how to communicate. Get used to talking about your sexual desires, expectations, fears, and hold-ups. Always communicate in love, with your primary desire being for each other as an individual, instead of what you can get from one another.
3. Mutual vulnerabilityYour past may make it hard to be emotionally and physically vulnerable with each other. Or, perhaps you have unbiblical stigmas about sex that are keeping you from experiencing the fullness of joy in this area. If you’re having difficulty being vulnerable, talk about it. If your fears or anxieties go deep, definitely get help from a licensed biblical counselor, pastor, or family therapist.
4. Selflessness (Desire, Attitude of Service, Expectations)You definitely have something to gain from a healthy sex life! However, your chief desire is best placed on your spouse, and not on getting what you want. The action of sex should be a natural overflow of an intense selfless love and desire for each other, not a means of merely having your selfish desires fulfilled.
5. Healthy frequencyHow often should you ideally be having sex? What’s healthy for you, given your physiology, lifestyle, job situation, and relational dynamics? Have an honest conversation, and if possible, agree on what’s healthy for you. You’d be amazed at how much this relieves you both of the guess-work so often related to if/when you should have sex.
6. Clear, loving boundaries (no coercion, degradation, pain)God’s Word gives couples a good amount of leeway in terms of what’s permissible in the bedroom between husband and wife. With that said, it’s your job to discover what’s most beneficial.
7. Exclusivity and privacyYour intimacy is for you and your spouse, exclusively. Don’t break your spouse’s confidence or expose them by oversharing with friends. Don’t bring any “outside stimulus” into the marriage bed (i.e. porn). You are enough for each other, you don’t need to share your experience with anyone else, period.
8. Willing to seek help from healthy sourcesIf you are struggling in this area, get help as soon as you can. An amazing sex life can’t make your marriage, but a very dysfunctional one can break it. Here’s what I mean: sexual dysfunction for long periods of time is usually an indication of a much deeper problem. No, I’m not talking about abstaining for a period with mutual consent (that’s biblical and healthy in some cases). If your sex life is non-existent or very difficult, be willing to talk about it, acknowledge it, and get help. Reposted with permission. Read the original article here.
Ryan and Selena Frederick blog at fiercemarriage.com, a place to help couples process through marriage’s trials as well as celebrate its joys. You can follow them on Twitter at @FierceMarriage.
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